Author: mccharmeplus

Posted in Exercise and Fitness Lifestyle and Habit Change

5 Common Fitness Myths Ghanaians Still Believe — and the Truth Behind Them

Posted in Exercise and Fitness

How to Start Your Fitness Journey in Ghana: A Step-by-Step Guide to Getting Fit

Posted in Exercise and Fitness

How to build abs the hard core way

Posted in Business

100 Ways to Make Money in the Fitness Industry in Ghana

Posted in Gears

Best Fitness Websites in Ghana: Your Ultimate Guide to Getting Fit Online

Posted in Gears

Gym Clothes in Accra: Where to Buy, What to Look For, and Tips for Every Fitness Lover

Posted in Gears

Gym Clothes in Kumasi: Where to Shop, What to Wear & Tips for Every Budget

Posted in Nutrition

Light Soup Without Oil: A Leaner Approach to Ghanaian Cooking

Posted in Nutrition

High-Fiber Ghanaian Foods That Help With Weight Loss

Posted in Nutrition

5 Ways to Eat Kenkey for Weight Loss As A Ghanaian

Posted in Nutrition

Eggs and Waakye: A Muscle Meal Combo?

Posted in Nutrition

Top 10 Ghanaian Foods That Help Burn Fat Naturally

Posted in Nutrition

The Best Time to Eat Fufu for Weight Loss: What Every Ghanaian Should Know

Posted in Exercise and Fitness

Beyond Push-Ups: 10 Effective Alternatives to Strengthen Your Upper Body 

Posted in Exercise and Fitness

Fit for the Big Day: 10 Exercises to Look and Feel Your Best on Your Wedding

Posted in Exercise and Fitness

10 Stress Relief Stretching Exercises for a Restful Night’s Sleep

Posted in Exercise and Fitness

15 Plank Variations to Challenge Your Core

Posted in Exercise and Fitness

Chair Workouts That Put You in Shape

Posted in Exercise and Fitness

Twist Your Way to a Flatter Stomach: How Russian Twists Can Help with Belly Fat Loss

Posted in Exercise and Fitness

Jump Rope vs Running: The Ultimate Calorie Burn Showdown 

Posted in Exercise and Fitness

Conquer the Climb: Muscles Worked in Mountain Climbing 

Posted in Exercise and Fitness

Cycling vs. Walking – Which Workout is Right for You? 

Posted in Exercise and Fitness

Pedals vs. Feet: Running on a Treadmill vs. Biking – Which Exercise Comes Out on Top?

Posted in Exercise and Fitness

Straighten Up: 5 Stretching Exercises for Perfect Posture

Posted in Exercise and Fitness

Swimming vs Running – Which Exercise Reigns Supreme?