Author: mccharmeplus

Posted in Exercise and Fitness

The Impact of Running on Body Composition: Muscle Loss or Gain? 

Posted in Exercise and Fitness

Core Strength: The Muscles Worked by Planks

Posted in Exercise and Fitness

Treadmill vs Road: Which Running Surface is Better? 

Posted in Exercise and Fitness

The Science Behind Muscle Fatigue: Understanding the Causes and Consequences 

Posted in Exercise and Fitness

Sole Mates: Walking vs. Running – Which Exercise is Right for You?

Posted in Exercise and Fitness

The Science Behind Abs: Why Some People Have 4, 6, or 8-Pack Abs

Posted in Lifestyle and Habit Change

Habits to Live a Longer and healthier life

Posted in Exercise and Fitness

Should I Build Muscle or Lose Fat First?

Posted in Exercise and Fitness

Exercise to Help Men Last Longer in Bed

Posted in Exercise and Fitness

Exercises to Get a V-Taper Shape

Posted in Exercise and Fitness

Slim Down: Top Exercises for a Smaller Waist

Posted in Nutrition

Brown Rice vs White Rice: Which is Better?

Posted in Exercise and Fitness Nutrition

How Many Calories Should I Eat Per Day?

Posted in Exercise and Fitness Nutrition

Should I Build Muscle or Lose Fat First?

Posted in Exercise and Fitness Nutrition

How to Lose Fat Fast

Posted in Exercise and Fitness Nutrition

How to Lose Fat Without Losing Muscle

Posted in Lifestyle and Habit Change Nutrition

Metabolic Damage: What Is It and How to Reverse It

Posted in Mindful Eating and Portion control Nutrition

Why Am I Hungry All the Time?

Posted in Exercise and Fitness Lifestyle and Habit Change

What to Do If You Miss a Workout: Skip It or Make It Up

Posted in Mindful Eating and Portion control Nutrition

The Truth About Sugars

Posted in Exercise and Fitness Lifestyle and Habit Change Nutrition

8 Things Nobody Tells You About Belly Fat

Posted in Mindful Eating and Portion control Nutrition

9 Vitamins That Speed Up Muscle Growth

Posted in Exercise and Fitness Lifestyle and Habit Change Mindful Eating and Portion control Nutrition

Bulking and Cutting: A Comprehensive Guide

Posted in Exercise and Fitness Lifestyle and Habit Change

Progressive Overload: The Key to Continuous Muscle Growth and Strength Gains

Posted in Exercise and Fitness

10 Best Resistance Band Exercises for Weight Loss and Strength Training