Author: mccharmeplus

Posted in Exercise and Fitness

Treadmill vs Road: Which Running Surface is Better? 

Posted in Exercise and Fitness

The Science Behind Muscle Fatigue: Understanding the Causes and Consequences 

Posted in Exercise and Fitness

Sole Mates: Walking vs. Running – Which Exercise is Right for You?

Posted in Exercise and Fitness

The Science Behind Abs: Why Some People Have 4, 6, or 8-Pack Abs

Posted in Lifestyle and Habit Change

Habits to Live a Longer and healthier life

Posted in Exercise and Fitness

Should I Build Muscle or Lose Fat First?

Posted in Exercise and Fitness

Exercise to Help Men Last Longer in Bed

Posted in Exercise and Fitness

Exercises to Get a V-Taper Shape

Posted in Exercise and Fitness

Slim Down: Top Exercises for a Smaller Waist

Posted in Nutrition

Brown Rice vs White Rice: Which is Better?