Discover the Power of This Ghanaian Favorite
When it comes to building muscle or shedding fat, most people turn to fancy imported diets. But what if one of the best meals for your fitness goals was already on your plate?
Eggs and Waakye, a popular Ghanaian combo, might just be the local supermeal you’ve been overlooking—especially if you’re on a mission to gain lean muscle or cut unwanted fat.
Let’s break down this powerhouse dish and show you how it fits perfectly into your fitness journey, whether you’re trying to bulk up with my Smart Gains plan or slim down using Smart Cuts.
🥚 Why Eggs Are a Muscle Builder’s Best Friend
Eggs are one of the most complete sources of protein on the planet. Each egg contains:
Around 6g of high-quality protein All 9 essential amino acids needed for muscle repair and growth Healthy fats, B vitamins, and essential nutrients like choline and selenium
Whether you’re training hard or recovering from a workout, eggs help fuel your gains and repair your muscles effectively.
✨ Pro Tip from Smart Gains: Add 3–4 boiled eggs after workouts for faster muscle recovery!
🍛 What’s Really in Your Waakye?
Waakye, made from rice and beans (usually black-eyed peas or cowpeas), offers a balance of:
Complex carbohydrates from rice for sustained energy Plant-based protein and fiber from beans Rich micronutrients from millet leaves (used in cooking) and other toppings
It’s a filling, nutrient-dense base that gives you lasting fuel without quick sugar spikes.
💪 Why Eggs + Waakye = A Legit Muscle Meal
Let’s talk numbers. A typical combo of 1 cup waakye + 2 boiled eggs provides:
15–20g protein 40–60g carbohydrates Healthy fats A wide range of B vitamins, iron, and fiber
That makes it a great post-workout or mid-day meal for muscle building, especially if you’re working toward a stronger, fuller body with a plan like Smart Gains – The Ultimate Weight Gain Manual.
✅ How to Maximize the Meal for Your Fitness Goals
Here’s how to customize the combo depending on your goals:
✔ For Muscle Gain (Smart Gains Plan):
Add extra eggs (3–4 total) Include lean meat or fish on the side (like grilled tilapia or koobi) Add avocado for extra calories and healthy fats Don’t skip the beans – they boost your total protein and fiber
📘 Want to bulk up faster? Download Smart Gains for science-backed Ghanaian meal plans, calorie guides, and affordable muscle-building strategies.
✔ For Fat Loss (Smart Cuts Plan):
Use 1 egg only (or just the whites) Limit portion of waakye to ½ cup Load your plate with vegetables Use minimal oil and shito
📕 Ready to cut fat the healthy way? Grab a copy of Smart Cuts – your guide to realistic, sustainable weight loss using local foods.
⚠️ A Few Cautions
While this combo is nutritious, be mindful of:
Excess oil or fatty meats (avoid fried plantain and fatty sausages if cutting) Too much shito or salted fish (can increase sodium) Egg cholesterol myths – they’re largely outdated, but moderation is still key
🥗 Bonus: Local Muscle Meal Plan Example (From Smart Gains)
Meal
Description
Breakfast
Oats + Peanut Butter + Banana
Mid-morning
Boiled Eggs (2) + Orange
Lunch
Waakye + 3 Eggs + Grilled Chicken + Salad
Snack
Groundnuts + Mango
Dinner
Boiled Yam + Kontomire Stew with Eggs
Get this and more full-day meal plans in my Smart Gains eBook.
🔚 Final Thoughts: Should You Try Eggs and Waakye?
Absolutely! It’s affordable, accessible, and effective—especially if you’re looking to build muscle without breaking the bank.
Whether you’re bulking up or trimming down, your local Ghanaian meals can help you hit your goals—you just need the right strategy.
📥 Ready to Transform Your Body?
💪 Want to Gain Healthy Weight?
📘 Download Smart Gains – The Ultimate Weight Gain Manual
Includes: High-calorie Ghanaian meals, exercise tips, and a 30-day muscle plan.
🔥 Want to Lose Fat Without Starving?
📕 Get Smart Cuts – A Realistic Guide to Sustainable Weight Loss
Includes: Local low-calorie meal plans, body-toning tips, and fat-burning workouts.
Stay local. Eat smart. Build strong.
👉 Visit mccharmeplus.com for more fitness tips and exclusive offers.